Sleeping Well At Sea

Index

Eat foods rich in tryptophan:

• Bananas
  
• Dates
  
• Daily
  
• Figs
  
• Nut Butters
  
• Tuna
  
• Turkey
  
• Whole Grains
  
• Walnuts

Walnuts are a natural source of melatonin, a hormone that can also protect cells against oxidative damage and stress caused by toxic molecules called free radicals.   (Walnut’s omega-3 content also helps to reduce the risk of heart disease).

For a good night’s sleep, exercise regularly, relax with a warm bath and enjoy any of these sleep aids:

• Calcium
  
• Magnesium
  
• German Chamomile
  
• Kava
  
• Passionflower
  
• Valerian
  
• Hops